A hearty batch of “cavewoman” paleo chili is the perfect solution to autumn meal prepping – celebrating transitions & grounding with root vegetables.

The clock counts down; minutes slow down to seconds. Time is measured with each ragged breath. With each step, your ruck digs into your lower back.

How do you drive yourself forward with intention & direction toward the life of your dreams, each & every day… without running low on fuel? It starts with WHY.

If you need a pep-talk, you’ve come to the right place. This was originally written as my “Welcome” email to private coaching clients.…

If you hate lemons, you’ll hate this recipe. The final recipe here is my third attempt at the perfectly paleo Lemon Curd Chia Pudding recipe, with poppyseeds.

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livsnjutare /lɪfsn’jʉ:tarɛ/ one who loves life deeply & lives it to the extreme from a distance you watch waves foam at my lips…

era /ˈɪərə/ a long and distinct period of history. It’s an end of an era. Isn’t that what they say? Whoever they are.…

I would say thank you for the memories, but as with Winter Tough, if it wasn’t for the sore muscles, it would be…