As if a painter has flung his brush across the wind, scattering pinpoints of color across the landscape. Only the drops of color …
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I watch Pierpaolo at La Terra Agriturismo prepare a hearty feast for tonight’s guests as the wind blows grass over the waves of Umbrian hills, cigarette smoke wafts through the kitchen, and Franco Battiato echoes in the background.
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Nestled in a small valley in the Chianti region sits an abandoned shoe heel factory, neglected and crumbling to the ground. Nella Valle Della Luna…
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Stockholm Mayhem CrossFit competition at CrossFit Södertörn, 13-14 November, 2021
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A hearty batch of “cavewoman” paleo chili is the perfect solution to autumn meal prepping – celebrating transitions & grounding with root vegetables.
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The clock counts down; minutes slow down to seconds. Time is measured with each ragged breath. With each step, your ruck digs into your lower back.
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MILRUCKThe Ultimate Human ExperienceUnbeatable Mind
Doing Hard Things in the Face of Adversity: How I Found My “Why”
How do you drive yourself forward with intention & direction toward the life of your dreams, each & every day… without running low on fuel? It starts with WHY.
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If you need a pep-talk, you’ve come to the right place. This was originally written as my “Welcome” email to private coaching clients.…
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If you hate lemons, you’ll hate this recipe. The final recipe here is my third attempt at the perfectly paleo Lemon Curd Chia Pudding recipe, with poppyseeds.
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