If you’re living life on the fringes, January 1st was just another Sunday. Those of us living life outside the constructs of mainstream …

“Chi ha la salvia nell’orto, ha la salute nel corpo.” Who has sage in the garden has health in the body. Butternut Squash …

Introducing Forging Fluidity: on navigating primal purpose, co-hosted with my dear friend and fellow coach, Griffin Coombs. Join us in consciously leaning into …

The ocean, like any woman: to understand her is to feel her. As I paused to breathe deeply into my belly, I tried …

As if a painter has flung his brush across the wind, scattering pinpoints of color across the landscape. Only the drops of color …

I watch Pierpaolo at La Terra Agriturismo prepare a hearty feast for tonight’s guests as the wind blows grass over the waves of …

Nestled in a small valley in the Chianti region sits an abandoned shoe heel factory, neglected and crumbling to the ground. Nella Valle …

Stockholm Mayhem CrossFit competition at CrossFit Södertörn, 13-14 November, 2021

A hearty batch of “cavewoman” paleo chili is the perfect solution to autumn meal prepping – celebrating transitions & grounding with root vegetables.

The clock counts down; minutes slow down to seconds. Time is measured with each ragged breath. With each step, your ruck digs into …