“Chi ha la salvia nell’orto, ha la salute nel corpo.” Who has sage in the garden has health in the body. Butternut Squash Frittata with Fried Sage recipe.

Introducing Forging Fluidity: on navigating primal purpose, co-hosted with my dear friend and fellow coach, Griffin Coombs. Join us in consciously leaning into a life that feels nothing less than fully alive.

The ocean, like any woman: to understand her is to feel her. As I paused to breathe deeply into my belly, I tried to surrender to the rise & fall of the waves.

As if a painter has flung his brush across the wind, scattering pinpoints of color across the landscape. Only the drops of color are not paint, but the drooping stars of flowers with names I know not, eagerly opening their faces to follow the sun.

I watch Pierpaolo at La Terra Agriturismo prepare a hearty feast for tonight’s guests as the wind blows grass over the waves of Umbrian hills, cigarette smoke wafts through the kitchen, and Franco Battiato echoes in the background.

Nestled in a small valley in the Chianti region sits an abandoned shoe heel factory, neglected and crumbling to the ground. Nella Valle Della Luna…

Stockholm Mayhem CrossFit competition at CrossFit Södertörn, 13-14 November, 2021

A hearty batch of “cavewoman” paleo chili is the perfect solution to autumn meal prepping – celebrating transitions & grounding with root vegetables.

The clock counts down; minutes slow down to seconds. Time is measured with each ragged breath. With each step, your ruck digs into your lower back.

How do you drive yourself forward with intention & direction toward the life of your dreams, each & every day… without running low on fuel? It starts with WHY.