Gone surfing, be back never. Salt crusted my skin as I sat overlooking Praia do Amado, my muscles pleasantly fatigued from a double …
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The trip report that has been nagging most insistently at the back of my mind was planted back in September: bike-packing and backpacking …
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Left, right, left, right. As my feet meet the earth, my steady pace beats as a metronome. This is where I feel strong: …
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Food is FuelThe Ultimate Human Experience
Creative & Unique Gift Ideas Supporting Small Business and Veterans
This year’s collection of unique gifts for the Athlete, Man, Outdoorswoman, Artist, Pleasure-Seeker, Foodie, and Feel-Goods in your life.
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From the archives // July 2022 When travel nudges you fully into the potency of the present moment. When I travel, I give …
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The Ultimate Human Experience
January 1st: Embracing Every Day as a Fresh Start Beyond New Year’s Resolutions
If you’re living life on the fringes, January 1st was just another Sunday. Those of us living life outside the constructs of mainstream …
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Forging FluidityThe Ultimate Human Experience
Forging Fluidity Podcast: Navigating Primal Purpose for Mind, Body, and Soul Connection
Introducing Forging Fluidity: on navigating primal purpose, co-hosted with my dear friend and fellow coach, Griffin Coombs. Join us in consciously leaning into …
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The Ultimate Human ExperienceTravel
Using Playfulness as an Intuitive Compass: Learning to Surf in the Algarve
The ocean, like any woman: to understand her is to feel her. As I paused to breathe deeply into my belly, I tried …
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Nestled in a small valley in the Chianti region sits an abandoned shoe heel factory, neglected and crumbling to the ground. Nella Valle …
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Stockholm Mayhem CrossFit competition at CrossFit Södertörn, 13-14 November, 2021
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