PST Test Results

3 Athletes Rucking in Stockholm, Sweden

This form is for current coaching clients and boat crew members. Refer to the email for movement standards. If you have any questions or didn't receive the email, send me a message.

* Standards have been adapted from a combination of the Swedish Ranger PT test with Milruck, SEALFIT, Unbeatable Mind, & CrossFit.

Full range of motion. Elbows must bend beyond 90 degrees.
Full range of motion with shoulders touching the ground & thighs.
Hips below parallel.
No kipping. Do not drop from the bar.
Outdoors, performed in shorts & running shoes.

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