Discover practical strategies to incorporate more movement into your daily routine, even with a packed schedule. Learn how small changes can lead to …

Savannah Wishart and Griffin Coombs explore the art of intentional solitude, distinguishing it from loneliness, and sharing how mindful alone time fosters personal …

Discover how body awareness can transform your training. Explore expert tips from Savannah Wishart at Trailhead Athletics in Bellingham to improve performance and …

One of my favourite sayings when it comes to forming healthy habits is to “Make the decision not to decide.” We only have …

Discover actionable steps to create a morning routine that energizes your day. Learn habit-building techniques and strategies for lasting success.

The trip report that has been nagging most insistently at the back of my mind was planted back in September: bike-packing and backpacking …

Left, right, left, right. As my feet meet the earth, my steady pace beats as a metronome. This is where I feel strong: …

This year’s collection of unique gifts for the Athlete, Man, Outdoorswoman, Artist, Pleasure-Seeker, Foodie, and Feel-Goods in your life.

Make the ultimate roasted heirloom tomato soup with this easy recipe! Learn tips for perfect flavor, ingredient swaps, and pairing suggestions.

From the archives // July 2022 When travel nudges you fully into the potency of the present moment. When I travel, I give …