From the archives // July 2022 When travel nudges you fully into the potency of the present moment. When I travel, I give …
-
Coconut, curry, and wild salmon. Just a few of my favourite things. This coconut curry salmon recipe will soon become a staple in …
-
The Ultimate Human Experience
January 1st: Embracing Every Day as a Fresh Start Beyond New Year’s Resolutions
If you’re living life on the fringes, January 1st was just another Sunday. Those of us living life outside the constructs of mainstream …
-
“Chi ha la salvia nell’orto, ha la salute nel corpo.” Who has sage in the garden has health in the body. Butternut Squash …
-
Forging FluidityThe Ultimate Human Experience
Forging Fluidity Podcast: Navigating Primal Purpose for Mind, Body, and Soul Connection
Introducing Forging Fluidity: on navigating primal purpose, co-hosted with my dear friend and fellow coach, Griffin Coombs. Join us in consciously leaning into …
-
The Ultimate Human ExperienceTravel
Using Playfulness as an Intuitive Compass: Learning to Surf in the Algarve
The ocean, like any woman: to understand her is to feel her. As I paused to breathe deeply into my belly, I tried …
-
As if a painter has flung his brush across the wind, scattering pinpoints of color across the landscape. Only the drops of color …
-
I watch Pierpaolo at La Terra Agriturismo prepare a hearty feast for tonight’s guests as the wind blows grass over the waves of …
-
Nestled in a small valley in the Chianti region sits an abandoned shoe heel factory, neglected and crumbling to the ground. Nella Valle …
-
Stockholm Mayhem CrossFit competition at CrossFit Södertörn, 13-14 November, 2021